your choice - your decision
As an integrated nutrition health coach, Carolina will guide and support the client with their commitment and desire to transform their lifestyle. She will empower the client to seek solutions and create new habits for better results.
The focus is on incremental changes that eventually will impact the quality of their life’s. We will explore ways and opportunities so that you can re-prioritize your routine for the changes you want to achieve.
Because nutrition is one of the major components for a balanced life. We will take a look at your current diet, behavior and habits and the relationship you have with food.
Proper diet and exercise will strengthen other areas in your life. When your body receives proper nutrition, you will have more energy, less stress, feel happier and sleep better creating a ripple effect that will impact your overall well-being.
I practice a holistic approach to health and wellness which mean seeing the “whole person” and how all different aspects of life (emotionally, physically, mental and spiritual) are connected and their impact at a conscious and unconscious level.
Defining what matters to you is the first step to make the changes you want to see in your-self and how they can be achieved. It all begins with self-awareness to make the best decisions for yourself in any given circumstance. I belief everyone can make good decisions by adjusting habits and behavior in their daily routine.