Personalized Tailor Program

A personal tailor program will be design by assessing your current situation and intended results.

Understanding digestion and body functions, stabilizing blood sugar levels, decreasing cravings by eating whole foods, detoxifying your body for better absorption and digestion of nutrients are topics that we will work together to build long-term sustainable lifestyle changes.

 My holistic approach, enables the client to see all the different components that make us unique and that are essential for total well-being.

 

Initial Assessment

60 MINUTES €85

Will conduct a Health history to have a starting point to healing.

Your personalized plan will include coaching, plant sourced supplementation, food recommendations and educational handouts.

 

Follow Up

30 MINUTES €55 • 60 MINUTES €75

 Your progress and how you feel with the nutrition.

 Experiment in removing or adding foods that contribute to the way you feel.

 Explore possibilities for healthy eating habits or changing behavior.

  Addressing health concerns.

  Provide recipes and or suggestions for diverse cooking.  

 

Three Month Coaching

50 MINUTES 6 sessions  €330  

50 MINUTES 12 sessions €540

Sign up for your personalized and one-to-one launch path to health.

The complete nutrition/health plan includes one initial intake.

Support and guide to adjust eating habits and behavior.

In every session will review your progress, listen to your challenges and offer actionable suggestions for improvement or maintaining your healthy habits. 

 

For interest or information:

Emphasis is on building long-term lifestyle changes that are sustainable for a day to day routine.