Pantry Make Over & Supermarket Tour

60 MINUTES €120 • 90 MINUTES €175

First step to start a new way of eating is to identify those foods that keep you from making healthy choices. Slowly will increment and discover new types of ingredients that are good for you and your family. Eating healthy is an experience that can be shared with all the family. 

Walking through the supermarket might be overwhelming; together will create a list of foods that meet your needs and of your household. Learn how to make good choices, read ingredient labels, choose easy to prepare meals and above all have fun while getting healthy. 

 

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Emphasis is on building long-term lifestyle changes that are sustainable for a day to day routine.