Nutrition and Wellness


"Health is a state of body - Wellness is a state of being" 

J. Stanford

There are many factors that contribute to our sense of nourishment and fullfilment. From birth and as we age our unique needs, lifestyle, preferences, and ancestral background play an important role as who we are and how we feel. Food plays a role in our health, however, healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. Maintaining a balanced lifestyle between  nutrition and wellness assures long-lasting optimal health.

How you look is how you feel.......








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more to follow....