90 Day Challenge

"Motivation is what gets you started - habit is what keeps you going"

 

 

True health starts with a healthy body composition. TruHealth program is designed for 90 days and focuses on 3 very important components; - cleansing at cellular level, - nourighing your body with real-food nutrition, - boosting your metabolisim. In combination with excersice and the right lifestyle adjustments in eating habits you will be able to feel more energized, happier, and besides you will experience changes in how your body looks. 

 
 

 

 

 

 

 

 

 

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 Curious to know...

Body composition

Body fat percent is a measurement of body composition telling how much of the weight of your body is fat. It is used to describe the total percentages of fat, muscle mass, water weight and bone density in the body. The normal ranges vary from woman to man as well as for children. Using the normal bathroom scale will not asses the correct body fat ratio.

There are two types of fat:  Subcutaneous (under the skin) and viceral fat ( around the organs)

Healthy fat is an essential component for health. It protects internal organs, stores fuel for energy and regulates your hormonal system.

Low - Glycemic diet

A low-glycemic diet can help you control your weight by minimizing spikes in your blood sugar and insulin levels. It is beneficial for your overall health facilitating the elimination of toxins and excess fat. 

When eating fruits and vegetables with low-glycemic your food is slowly converted into glucose, which is absorbed into the blood stream at a slow, consistent rate, where it serves as energy source.

One of the major benefits of eating with a lower glycemic index is that it may help you to cut cravings and regulates your blood sugar so you dont store it as fat..

exercise

The benefits of regular exercise and physical activity are essential for a healthy lifestyle.

What is most important is to find the sport, activity, movement that best fit your body, interest and overall well-being.

Exercising has an ovrall impact in your health like: controls your weight, boosts your metabolisim, improves your mood, combats health issues and diseases, increases your energy levels, promotes better sleep, it is a social activity, 

Spacing the activities is recommended. Studies show that 30 minutes daily of exercise impacts your overall health and wellness.

 

Personal Program

When was the last time that you felt really healthy?

So it does take two, you and me as your coach; - we will start working on a better understanding of your digestion / body functions / fat storage and burning, - we will than work on nutritional values of all food’s leading to being able to separate the good from the bad, - ultimately we will work towards a shift of your intake and food habit routine that in conjunction with physical exercise count for the change and intended result.

Will measure key health indicators, including percentage of water to total body weight, total body fat and visceral fat. These measurements allow you to detect and track improper balances in your body composition for a clearer understanding of where you stand with your health.

Discuss drinking / elimination routine since cleansing your body is a key idicator for better results. Your body need to eliminate toxins to assimilate and absorb nutrients more efficiently.

Benefits and results achieved with commitment and discipline

  •  Healthier Body Composition

  •  Body nourish with good nutrition

  •  Balanced glycemic level

  •  Weight management by fat loss and increasing lean muscle

  •  Healthy digestion

  •  Feeling vital and energized

  • Understanding nutrition to make better choices 

  • Create long-lasting habits to maintain a health lifestyle

 

Three step System

Detox - Nourish - Boost metabolism

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purify your body

TruPure support your body’s ability to cleanse or diminish toxins that can cause oxidative stress.

  • Detoxification at cellular level
  • Support the removal of impurities from all major organs to help support overall health
  • Supports anti-aging via antioxidants
  • Promote healthy natural weight management, for a healthier, leaner, younger-looking body

 

 
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Tame your cravings

TruPlenish meal Replacement shake is a core component of the System and packed with nutritional value.

  • 20gs of plant based protein
  • Vitamins and Minerals
  • Glyconutrients
  • High in fibre
  • Supports your weight-loss goals
  • Supports BCI
  • Maintains lean muscle
  • Promotes healthy digestion
 
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Turn fat into energy

TruSHAPE capsules provide a naturally powered, stimulant-free metabolism boost.

  • Help boost your metabolism.
  • Help reduce body fat.
  • Are an innovative fat-loss enhancer.
  • Promote greater calorie burn by converting fat into energy

Start with your wellness

How are you feeling today?

This program is designed to rebalance your body by focusing on your individual body composition.

Adjusting eating habits and incorporating the right ratio between protein, fat and healthy carbohydrates in your diet, will bring you to your desire YOU!

Are you ready to make a change? We will work together to achieve your goal as well as establishing a long-term routine for a healthy lifestyle

 

 

 

 

 

 

 

 

 

 

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