60 MINUTES 2 sessions €140
90 MINUTES 2 sessions €180
The primary focus is to work together to set up goals that are reachable.
Listening and asking the right questions to understand current habits and motivation for healthy choices.
Allowing them to decide their goals will encourage small gradual changes for long-term results.
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Emphasis is on building long-term lifestyle changes that are sustainable for a day to day routine.