A Gut makeover for the New Year

The gut microbiome are the seeds to good health. The microbiome is influenced from birth and affected by the environment, culture and eating habits throughout life. It is the foundation for optimal health and often imbalances in the gut are the causes of many of the illnesses today. The microbiome is also susceptible to physical and emotional factors.

Great article form the New York times. Highly recommend it....

https://www.nytimes.com/2016/12/29/well/eat/a-gut-makeover-for-the-new-year.html

 By RONI CARYN RABINDEC. 29, 2016

Carolina Levie